100% weight loss diet

100% weight loss diet

This program is designed for a target weight loss of 5-6 Kgs. per week.

It will also improve your attitude and emotions because of its systematic cleansing effects.

The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

The Diet

Day One All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

Day Three Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.

Day Five Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.

Day Six Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.

Day Seven Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

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General Motors Wonder Soup

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water 06 large onions 02 green peppers 03 whole tomatoes 1 cabbage 1 bunch celery - add herbs and seasoning as desired. ____________________________________________

This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life

chakras(the energy centres of the body)

The human body possesses seven major energy centers known as Chakras. The chakras r not physical.These Chakras are metaphysical & located in the spine and are in close connection to the endocrine system and its glands. As a matter of fact, it is the Chakras that are responsible for correct functioning of the glandular system and for bringing all the crucial parts of the human microcosm in cooperation, therefore enabling normal physiological and psychological response.These chakras have colors similar to rainbow which clairvoyants can see .The colour, position & personality-characteristics of different chakras r as follows ----
7- SAHASTRAR CHAKRA-- colour-Voilet
This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.

6-AGYA CHAKRA -- colour- Indigo, Element-Light.
This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us
5 - VISHUDDHI CHAKRA-- colour-Blue,Element-sound.
Creative identity, oriented to self-expressionThis is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language.

4-ANAHAT CHAKRA-- colour-Green,Element-Air.

This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness

3MANIPUR CHAKRA-- colour-yellow,Element-fire

This chakra is known as the power chakra, located in the solar plexus,is related to the element fire. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power.

2 SWADHISTHAN CHAKRA-- colour-Orange,Element-water

The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.

1MULADHAR CHAKRA--colour-Red,Element-earth

Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.

The upper threee chakras are responsible for our spiritual growth and the lower three chakras are responsible for our material growth and the middle chakra i.e.HEART CHAKRA connects these two asspects.

FOR A HAPPY AND HEALTHY LIFE BALENCING OF THESE TWO ASSPECTS IS VERY NECESSARY.

One cannot grow spiritually unless he is satisfied materially.Each chakra (except crown ) has duality. One asspect of duality is responsible for our suffering and another asspect is responsible for empowering and growth.

HOW CHAKRAS AFFECT US?

When one (or more) of the chakra is blocked and the energy does not flow harmoniously through them, or it is wide open, it will result in imbalance that is manifested in all areas of life.
Each chakra is expressed on the physical body in one of the endocrine glands that regulate physical and emotional processes in the body. The imbalance in the chakra will also be expressed in the endocrine gland linked to it.
Remember, excess chakras need to let go, detach, and discharge the energy, or send it to another area. Deficient chakras need to take in, nourish, focus, and open.

With the help of Yoga, Meditation, Mudras,Reiki or Colours we can balance the energy of chakras and converts bad asspects into good asspects ,suffering to empowering and growth.

Some Benefits thru Chakras

Reduces Stress and Anxiety
Improves Concentration and Focus
Improves Performance
Detoxifies
Develops Compassion and Love
Releases internal blocks
Develops Creativity
Develops new abilities
Terminate Addictions
MOVE to a Higher Vibration Level